ABOUT US

Elevate Your Game to the Next Level with PROformance™ Football Training

At PROformance™, we specialize in developing committed youth, high school, and college football athletes – including contact and girls flag football – who are driven to dominate their position and reach elite performance. Our proven, NFL pro-style curriculum goes far beyond basic drills. We deliver tailored, high-impact training that builds:

Positional Mastery – Precision fundamentals, performance, and advanced skills for QB, WR, RB, DB, and LB

Football IQ & Strategy – Position Centric, film study, situational awareness, and game-like decision-making

Explosive Football Speed & Position-Specific Agility – True movement that translates directly to game day

Mental Toughness & Leadership – The intangibles that separate good players from great ones

With over 19 years of championship-level experience, our expert coaches provide personalized coaching and mentorship both on the field and online, ensuring every athlete receives the guidance needed to excel. We’re not about endless boring and exotic drills – we’re about football performance and results.

Our customized approach focuses on what actually moves the needle: refined technique, sharper instincts, and unstoppable confidence.

Training Options Designed for Your Success:

Private 1-on-1 Sessions – Maximum individual attention and rapid improvement

Small Group Training – High-rep, position-specific work in a competitive environment

Camps & Clinics – Intensive skill development and exposure opportunities

Custom Programs – Tailored clinics for teams, programs, and position groups

Online Coaching – Remote film breakdown, drills, and personalized plans

If you're serious about competing at the highest level – and preparing to succeed at the next stage of your football journey – PROformance™ is the premier choice. Take the first step toward elite performance today. Contact us to schedule your evaluation and start training like a pro.

WHERE WE COACH

Available Nationwide & Beyond! Experience world-class training in two premier locations:

Southern California – Westlake Village/Agoura/Thousand Oaks (Greater Los Angeles area)
Northern New England – Southern New Hampshire & Greater Boston region

Not nearby? No problem!

We offer convenient, high-impact online training tailored to your needs, so you can train like a pro from anywhere.

Bring PROformance to You!

Want to host an exclusive PROformance clinic or group training session at your facility? We travel nationally and internationally to deliver transformative coaching experiences right where you are. We’d love to partner with you – simply reach out to explore sponsorship opportunities and customize a program for your team or organization. We can’t wait to help you unlock your teams and players' full potential and see you dominating on the field!

OUR PHILOSOPHY

We believe in 3-Dimensional & Transformative Coaching - 1D PHYSICAL - training, fundamentals, X's, O's, and Y's. 2D RATIONAL - what happens in an athlete's mind, comprehension, motivation, confidence, coach-player relationship, team cohesion, and 3D HOLISM - character, identity, purpose, self-worth, value, sportsmanship, and significance.

LEADERSHIP

FOUNDER | EXECUTIVE DIRECTOR of Football | HEAD COACH

MEET COACH DAVID FREDERICK

Driving Elite Performance with Proven Championship Experience. PROformance™ Football Training was founded and is led by Coach David Frederick, a seasoned expert with over 19 years of high-level coaching success. Coach Frederick brings elite-level insight to his coaching and players from his time as an Engagement and Football Development Coach with the Los Angeles Rams, along with coaching roles at top NFL Pro Camps and premier football training organizations. At the high school level, he served as a Head Coach, Division 1 Varsity Quarterback Coach, and Assistant Offensive Coordinator, contributing to multiple D1 State Championships.

His championship pedigree even extends to youth football programs and coaching D1 high school lacrosse. Specializing in skill and semi-skill positions (QB, WR, RB, DB, LB), Coach Frederick has developed hundreds of athletes in:

Positional fundamentals, performance & advanced technique
Football IQ & game-like decision-making
Explosive football-specific speed & agility
Mental toughness & leadership

He has trained standout players from some of the nation’s top high school programs, with many going on to compete at the Division 1 college level, professional football, and D1 lacrosse. Real Results from Real Athletes

Don’t just take our word for it — visit our Testimonials Section to hear about the transformative impact of Coach Frederick.

Coach Frederick is Available for On-Field and Online Training Worldwide. Coach Frederick offers personalized coaching in:

New Hampshire
Southern California
Arizona
Greater Northern New England
And internationally

Ready to train under championship-proven guidance? Contact us today to schedule your session and start elevating your game with the best.

DIRECTOR OF FOOTBALL TRAINING | QB/SKILLS COACH

MEET COACH NATHANIEL "NATE" FREDERICK

Elite Quarterback Turned Premier Skills Coach. Coach Nate Frederick brings firsthand championship experience and pro-level insight to every training session. As an award-winning quarterback in both high school and college in Southern California, Coach Nate dominated the field, earning:

Back-to-Back SCFA National North Championships ('21 & '22)
All-League QB Honors
Multiple MaxPreps Player of the Game Awards
Team MVP & Leading Rusher
Team Captain on every team he played for
SCFA Scholar-Athlete Recognition for academic excellence

His playing career is a testament to leadership, clutch performance, and all-around football skill. Now, Coach Nate channels that elite experience into developing the next generation of standout athletes.

HE HAS SERVED AS

California CIF High School All-Star Game Offensive Coordinator Coach
NFL Pro Camp Coach
Guest quarterback for NFL Wide Receivers and Defensive Backs during the off-season and spring training

In addition to leading at PROformance, Coach Nate is the Quarterback Coach and Pass Game Coordinator at multi-championship powerhouse Agoura High School – one of Southern California’s premier football programs.

SPECIALTIES

Quarterbacks – Mechanics, decision-making, pocket presence, footwork, and arm talent development
Wide Receivers – Route running, releases, tracking, and yards-after-catch explosion
Defensive Backs – Hip fluidity, ball skills, coverage technique, and play diagnosis
Football IQ and positional performance

TRAINING AVAILABILITY

Serving athletes throughout the Southern California (SoCal) area with private, small-group, and position-specific sessions. If you're a driven QB, WR, or DB ready to train with someone who’s lived the position at the highest levels, Coach Nate Frederick delivers the coaching edge you need to dominate. Level up your game — contact us today to book a session with Coach Nate and start performing like an elite playmaker.

OUR COACHING STAFF

Why Train with PROformance™?

Elite Coaching from Proven Players & Champions. Our coaching staff stands out because every coach has lived the game at the highest levels — as championship high school, college, and professional athletes and coaches themselves. This firsthand experience translates into unmatched effectiveness, allowing us to unlock your full potential and accelerate your athletic goals faster than traditional coaching.

We’re laser-focused on your next-level success, no matter where you are in your journey:

Youth athletes advancing to high school

Rising to starter status and climbing the depth chart

High school standouts earning college scholarships

College players preparing for the professional leap

Any athlete seeking peak performance, skill refinement, or long-term maintenance

To deliver the absolute best results, we also collaborate with top NFL-level coaches and elite synergistic partners — bringing pro-caliber insights, cutting-edge techniques, and exclusive opportunities directly to you.

When you train with PROformance™, you’re not just getting drills — you’re getting championship-proven mentorship designed to transform your game and open doors to the next level. Ready to elevate?

ABOUT US

WHERE WE COACH

OUR PHILOSOPHY

LEADERSHIP

OUR COACHING STAFF

CONTACT US