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FOOTBALL BLOG


The PROformance Quick Guide to Off-Season Football Training (Why Right Now Decides Success for Next Season)
The lights are off, the stadium is quiet, the equipment is turned in, and Friday nights feel a long way away. For players and coaches, this is exactly when championships are built!
Most high school players treat the off-season like a vacation or they have moved on to a winter sport. The best ones, the ones that truly want to play at the highest level treat it like a focused job. A burning passion to elevate their game. They know, their competition around the USA is grindin
Coach David Frederick
5 days ago6 min read


End of Year Observations
As we start to close out the HS and Youth Football season for 2025, I wanted to share some end of year observations and thoughts for players and coaches.
Coach David Frederick
Dec 98 min read


The Challenges for Girls HS Flag Football Quarterbacks
The Challenges for Girls HS Flag Football Quarterbacks. hey're battling a whole host of issues from stereotypes, limited resources, physical perceptions, and the sheer newness of the sport itself. The biggest issue I see at the QB position is ...
Coach David Frederick
Nov 207 min read
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ALL THINGS FOOTBALL!
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