OUR NFL PRO STYLE TRAINING

At PROformance, our curriculum is modeled after the same training systems used by NFL teams and top collegiate programs based on Coach Frederick's experiences with the Los Angeles Rams and other elite programs.

We’ve adapted these professional methodologies for youth, high school, and college athletes, giving you a genuine developmental advantage that most local programs, YouTube, and TikTok Coaches simply cannot offer.

WHAT “NFL Pro-Style” MEANS AT PROFORMANCE

Our curriculum is built on the same foundational principles NFL coaches use to develop high-level, elite talent.

PROFESSIONAL TECHNIQUE & FUNDAMENTALS

Every movement is taught with the precision demanded at the next level. Athletes learn proper stance, hand placement, footwork, eyes, hip rotation, and finishing mechanics the way NFL position coaches teach them. We eliminate bad habits early and ingrain elite-level technique that becomes second nature.

POSITION-SPECIFIC SCHEMATICS

Athletes are trained in actual NFL and college offensive and defensive schemes

Quarterbacks: Pro-style drops, footwork progressions, pocket presence, IQ, high-speed pre-snap reads, and full-field progressions
Wide Receivers & Tight Ends: Route tree mastery, stem control, release packages, and separation techniques
Running Backs: Zone & gap scheme running, pass protection, and receiving out of the backfield
Offensive Line: Run blocking (zone, gap, power), pass protection sets, and combo blocks
Defensive Players: Gap responsibilities, pass rush moves, coverage techniques, and run fits
And more

FOOTBALL SPEED, AGILITY & ATHLETIC DEVELOPMENT

Explosive first-step quickness
Change-of-direction mechanics
Acceleration & deceleration
Position-specific movement patterns (e.g., DB backpedal-to-break, linebacker shuffle & react)
We train “game speed” — not track speed.

EMPHASIS IS PLACED ON

Football IQ & Situational Mastery
Classroom sessions and film study teach:
Defensive recognition and adjustments
Situational football (red zone, 2-minute drill, 3rd down, etc.)
Tempo and communication
Pre-snap adjustments

TRAINING STRUCTURE

Our NFL Pro-Style Curriculum is delivered through structured training blocks that include:

Technical skill work
Position-specific drills
Competitive 1-on-1 and team period work
Speed & agility training
Strength & power sessions
Film study and mental training

All training is periodized and progressive — meaning the intensity, volume, and complexity increase as the athlete improves, just like professional programs.

This professional, high-level approach is why our athletes consistently see faster development, earn starting positions, and attract college recruiting attention. Parents love knowing their athlete is training with a proven system instead of generic YouTube or TikTok drills.

DO YOU HAVE WHAT IT TAKES? CONTACT US TO GET STARTED