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PROFORMANCE LAB FOOTBALL BLOG


15 Offensive Tips To Win Football Games
Winning football games is hard. Its hard for the coaches, its hard for the players and the entire program. Winning football games is also more than just X's and O's, it's about discipline, focus, execution, mental toughness, football IQ, and physical toughness.
As the season is starting this week for many teams across the country, here are a few points to consider to help you win more football games!
Coach David Frederick
Aug 18, 20256 min read


Preparing for the Upcoming Season: A Head Coach’s 8 Step Guide
Preparing for the Upcoming Season: A Head Coach’s 8 Step Guide. In this blog post I will outline some essential steps to help head coaches gear up for the upcoming season, focusing on strategy, team building, and operational readiness.
Coach David Frederick
Aug 5, 202510 min read


Optimizing Flag and Contact Football: 7 High Level Performance, Safety & Strategy Tips For Coaches
Whether you're coaching a youth or high school flag football team, or preparing high school athletes for contact football, the overall goals remain the same: build and improve skill, introduce and reinforce fundamentals, enhance performance, ensure safety, and develop smart high football IQ athletes.
Coach David Frederick
Jul 17, 20255 min read


Flippy The Quarterback
Please welcome today's subject. Flippy the Quarterback. You know him. You all do. He is the QB that as soon as he takes the snap out of the gun, he flips the football around to find the laces. This is a huge problem in youth and HS and even in some college programs. So why do I make this the topic of today's blog post? Lets discuss!
The QB is the only player on the offense who touches the ball EVERY SINGLE PLAY! Ball control and security would be an understatement.
Coach David Frederick
Jul 7, 20255 min read


Football...More Than A Game
As coaches, how many times have we declared, football is more than a game. But have we really ever thought about that? The game? Yes, we as coaches should all be passionate, focused, disciplined, engaging, fun, competent, win more than lose, etc. But have we really though about the game and what it means to your players?
Coach David Frederick
Jun 25, 20257 min read


Wide Receiver Stance/Start and Efficiency in Motion
One of the many things that drives me crazy, is seeing WR's in a improper/inefficient stance. This is a huge issue at the youth and HS level, and even some college levels if their players are not coached up. We explore the Wide Receiver Stance and Start principles from Penn State WR Coach Mark Dupuis principals and drills.
Coach David Frederick
Jun 20, 20253 min read


Why The Relationship Between the OC And DC Is So Important
Ah...the OC and DC. Who is smarter when it comes to football? Does it matter? Let's explore why the OC/DC relationship is so important.
Coach David Frederick
Jun 19, 20254 min read


Coaching The Chip Block And Release
Coaching the Chip Block and Release is a thing of beauty. Many coaches never coach this so here are some coaching points to incorporate and coach your TE's RB's and WR's on how to properly execute this block.
Coach David Frederick
Jun 19, 20255 min read


Communication with Parents And Setting Expectations
The bane of coaching. Dealing with parents. I say "dealing" because most coaches are not very good at parent / coach communication and it turns into a debacle. Here we discuss ways to help Coaches succeeded.
Coach David Frederick
Jun 18, 20258 min read


How To Beat Man Coverage Against A Stronger Team
What do your receivers do when they are getting their but kicked against Man or Press? If not handled and quickly, you're spread offense collapses because your receivers are neutralized and get demoralized and frustrated. Let's explore solutions including Spread Offense Motion.
Coach David Frederick
Jun 17, 20256 min read


Getting The Most Out Of The Weight Room
Injury prevention starts in the weight room. Of all the benefits of the weight room, that is one of the biggest reasons to have your players in the weight room. Of course there is the camaraderie, team building, competition, strength and conditioning, and more. But getting the most out of your weight room sessions seems to be a lost art. Let's discuss.
Coach David Frederick
Jun 9, 20258 min read


The Wisdom of Coach Jon Gruden
Love or hate him, Coach Gruden knows football intimately.
Coach David Frederick
May 19, 20251 min read


LOVE THIS! - What 4 Criteria Coach Saban Looks For In A Coach
What are the 4 criteria Coach Saban looks for in a Coach.
Coach David Frederick
May 14, 20251 min read


Teamwork...The Force Multiplier
How many times have you hear the phrase "There is no I in team". I bet if you had a dollar for every time you and I heard that, you and I would be retired on some tropical beach.
But what does it mean to be a team? A true team. A team that is unstoppable. I can tell you its more than just wearing the same uniform.
Coach David Frederick
May 12, 20254 min read


The Case For and Against 7v7 Football and My Current Thinking
Ah....spring ball and the upcoming 7v7 Football tournament season. That chance to get your skill guys and gals out there competing and installing new concepts. What a great opportunity to inject some good coaching and training...or is it?
Coach David Frederick
May 6, 20254 min read


Coach John Harbaugh's 10 Things That Take Zero Talent
PLAYERS! Here are 10 things that take zero talent and will make you the kind of player coaches want to recruit and coach!
PROFormance Football Training
Mar 27, 20251 min read


Coach, They Keep Holding Me!
Coach, they keep holding me! A good O Line Coach is going to coach his players to hold and not get caught.
Coach David Frederick
Mar 25, 20254 min read


Coaching Doubts
Coaching players is hard. Especially if you truly care about the players and their success. But what about you?
Coach David Frederick
Mar 24, 20254 min read


Coaching Youth and HS Running Backs
Youth and High School coaches love to run outside, in fact, the most common run play especially in youth football is outside! Why?
Coach David Frederick
Mar 9, 202510 min read


Leadership Coaching Points by Coach John Harbaugh
Coach Harbaugh's Leadership Coaching Points
PROFormance Football Training
Mar 3, 20252 min read
ELEVATE YOUR GAME
ALL THINGS FOOTBALL!
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